“The key to daily practice is to put your desired actions as close to the path of least resistance as humanly possible. Identify the activation energy—the time, the choices, the mental and physical effort they require—and then reduce it. If you can cut the activation energy for those habits that lead to success, even by as little as 20 seconds at a time, it won’t be long before you start reaping their benefits.”
-Shawn Achor; The Happiness Advantage
Meet others ready to change their habits to create a happier, more successful life. This book combats the idea that happiness is on the other side of success. Instead, scientifically proving that happiness actually boosts success. Learn and practice the seven principles of habits that can change your life with the support of others.
Thursdays in January | 5:30-7:30pm
Jan. 3, 10, 17, 24, & 31
$60 / Book Club Includes:
- Weekly Book Discussion with Supplemental Materials
- Community Gatherings at Soulside Healing Arts
Please bring your own book & journal.
(If minimum of 4 people do not register, the series will be canceled and current registrants will be refunded)
ABOUT THE FACILITATOR:
Janie Backs practices yoga and meditation to become the best possible version of herself and to help every one of her students do the same. She began teaching in 2015 and quickly found it to be her passion. Janie started her teaching journey in Columbia Missouri, then St. Louis. Her teachings and studies took her to Barcelona Spain and throughout Europe. All of Janie‘s classes focus on breath work, strength, flexibility, and balance. She is excited to lead this book group to give people the boost and support they need to create habits that lead to happiness.
Soulside Healing Arts