Mom’s Night Yoga

Enjoy yoga by candlelight in a class designed specifically for mothers!  In this class we will practice finding calm in the chaos with meditation, breath work, and a fast-paced yoga practice that will leave you feeling restored. Finish the evening with tea, wine, snacks, and conversation.

$30
Pre-registration required

 

ABOUT THE INSTRUCTOR:
In 2008 Emily completed a 200-hour teacher training through the Temple of Kriya Yoga in Chicago. In June 2009 she became pregnant with her first child and fell more in love with her practice. After the birth of her first son she realized how empowering pregnancy and childbirth had been for her and what a strong role yoga had played in that experience. This became her motivation to begin a career as a birth worker. Since 2010 she has completed 140 hours in prenatal yoga training, become a certified doula, and completed a lactation counselor certification. Emily’s personal experience as a mother and a homemaker lend inspiration to her work as a prenatal and postpartum yoga instructor. She has a deep connection and understanding for the necessity to hold space for mothers of every stage.

August 18 @ 19:00
7:00 pm — 9:30 pm (2h 30′)

Soulside Healing Arts

Emily Dahlhoff

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