Weekend Winter Cleanse: A Mini Retreat

Saturday January 19th 9a-1p &
Sunday January 20th 9a-12p

With winter comes the time for renewal, and everyone needs some somewhere. Do you need a change, a refresh or an update in your self-care & self-healing practices? Feeling like it’s time for a clean slate? How can we make this easy? Join us at Soulside Healing Arts for a cleansing weekend of better detox habits, make and take wellness goodies for body and soul, and a reset on our practices from movement to meditation and breathwork to nutrition. Learn how to love yourself a little more this year, but lets clean it up a bit first!

What to expect/hitting the reset button:
A light loving feeling of freedom
Your own personalized nutrition plan for daily intake or cleansing
Dharma talks on the 7 Chakras
A dive into each of these modalities:
-movement
-meditation
-breathwork
-nutrition
-emotional and physical cleansing
-relaxation
Make and take goodies. ie:
-Custom salt soaks, brushes for body brushing etc.
-A foundation for moving forward with our knowledge and practices
-A take home information pack
Cleanse attendees are required to leave an email address by which they can be contacted with pre-cleanse information. In addition, please plan to bring a journal or notebook with you, you won’t want to miss a thing!

ABOUT THE FACILITATOR:

Ann began practicing Yoga in 2000. She received her 200 R.Y.T. Certification under Maribeth Hammond at The Yoga Channel at Silver Strand Beach, CA in 2015. She was also certified in 2015 as a Vibration Transformation Facilitator for Chakra based workshops, cleanses and private sessions, now titled VIBES Chakra Series and completed a training Thai Yoga in 2007. Ann is passionate about sharing Yoga and believes that proper movement, meditation, breathing, cleansing and nutrition practices lead to healthier happier living. She is an advocate for helping people create new practices and deepen existing ones for better self-love and self-healing. Ann believes a well balanced yoga practice from seat to feet is an important gift to share, so that everyone may raise their vibration & live more fully in their lives.

$75 | Pre-Registration Required

— 4:00 am (4h)

Soulside Healing Arts

Ann Kraut

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