Classes

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Gentle Yoga

Designed for adults of any age, including those with minor physical ailments, or who prefer a slower paced or more relaxed practice. Focus on creating strength and widening range of motion.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Herbs

Join Herbalist, Nicole Klinge, for discussions on herbal remedies for holistic health. These sessions often include tea, tinctures, and trials of concoctions Nicole creates.

Kundalini

Authentic healing and well being through gentle exercise sets (kriyas), dynamic breathing techniques, meditation, and the chanting of mantras.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.

Chair Yoga

Blend mindful movement and attention to breath for increased mobility and stress relief. Designed for those with limited mobility or who want a gentle seated practice.