Promote a culture of wellness with Soulside’s custom yoga and mindfulness offerings.
CEFCU employees after their lunchtime gentle yoga session
Simantel employees resting in sivasana after a yoga class led by Soulside Healing Arts
Managers from Eli's Coffee visit Soulside Healing Arts for a workshop on "Leading from a Place of Embodiment."
A restorative yoga class for therapists at Children's Home Scott's Prairie
Setting up for class for a staff group at Children's Home
A chair yoga workshop with social workers and counselors at University of Illinois Chicago
Therapist managers from Children's Home visit Soulside Healing Arts for a workshop on "Serving from a Place of Embodiment."
By bringing yoga and mindfulness to your workplace, you’re helping us bring trauma-informed yoga to our neighbors through the Community Yoga Program.
What are the benefits of yoga in the workplace?
Regular practice of yoga minimizes the body’s inflammatory responses to stress, keeping people healthier
Provides a time and place to experience relaxation and calm
Releases physical and emotional tensions
Increases concentration and efficiency by giving the brain a break
Prevents and eases common tension and chronic pain
Teaches techniques for coping with stress
Attracts and retains employees who value balance and wellness
Helps develop self-awareness, self-love, social awareness, and empathy
What are the options?
BASELINE SESSION RATES
40 minutes or less: $100/session
45-60 minutes: $130/session
Nonprofits receive 15% off
RECURRING SESSION DISCOUNTS
1x per month: 10% off baseline rate
2x per month: 15% off baseline rate
3x per month: 20% off baseline rate
4x per month: 25% off baseline rate
SESSION OPTIONS
All sessions are customized based on your group and goals.
Group Meditation & Breath work
All-Levels Yoga Mat Class
Chair Yoga Class
Meditation Education
How the Body Stores Trauma and What to do About It presentation
One of our traveling workshops
VIRTUAL, AT SOULSIDE, OR ON-SITE
For sessions at your workplace, participants are responsible for their own mats, props, etc. Soulside's studio is located at 1311 SW Adams St. and has space and equipment for up to 15 participants.
"That mid day yoga session was the perfect pause in a busy day and a great way to get out of my cubicle. I was able to clear my mind and refocus. Whether you're a beginner or pro the class was easy to follow and my body was thanking me for the much needed stretching."
— Simantel Employee
Ready to book us?
Click the button below to let us know what you have in mind! We’d love to work with you.