A Trauma-Informed Approach to Yoga
Mindful movement is key to mitigating symptoms caused by trauma, which often manifest as hormone imbalances, overworked nervous systems, inflammation, and tension. We will cover the intersection of trauma-informed care and an accessible yoga practice.
This training can be tailored for a general yoga-curious audience, helping professionals, or yoga instructors. Topics include but are not limited to:
What is trauma? Why do people experience and heal from it differently?
How stress is stored: the brain, body, and nervous system
The long term implications of fight, flight, freeze, fold, and fawn
Completing the stress cycle and bottom-up processing
Autonomy and boundary setting in movement practices and beyond
Invitational language, power dynamics and scope of practice, consent, and intentional use and non-use of props
Timing: 2.5 hours to 14 hours (2 days)
Cost: dependent on location, number of participants, and length. Please email info@soulsidehealingarts.com to inquire.
From Past Participants…
“I LOVED the way that the instructors "walked the talk" - the facilitation of the training itself was trauma-informed, and felt very permissive, empowered, tender, caring, and kind.”
“I appreciated the flow of the day. It was a good balance of lecture, discussion and movement.”
”I loved experiencing several yoga classes that were deliberately sequenced and taught in trauma-informed ways. This helped me connect brain knowledge to body knowledge - to FEEL the way a safe and embodied practice feels different than other yoga practices I've experienced was really profound, and something I'll remember for a long time.”