On-Demand Videos
We hope our virtual practices help you find peace, grounding, and joy. Choose a teacher below to see their virtual offerings or click the button to see all videos.
Please note: You will receive a PDF with a link to the practice. The PDF expires in 24 hours. We recommend saving the video as a bookmark so you can return to it as many times as you like. Please do not share the link with others, but do direct them to this page to purchase videos!
Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.
You will receive a PDF packet to follow along with the lessons and four virtual classes: two led by Hannah Ramlo and two led by Emily Dahlhoff. Each class is between 24 and 37 minutes.
Download the YOGA FOUNDATIONS series free!
Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.
