Alleviate pregnancy related discomforts with this yoga sequence. Find awareness of the mind-body connection, build strength, release tension, and learn techniques for relaxation during labor. Appropriate for all stages of pregnancy.
Alleviate pregnancy related discomforts with this yoga sequence. Find awareness of the mind-body connection, build strength, release tension, and learn techniques for relaxation during labor. Appropriate for all stages of pregnancy.
Explore yoga's historical and philosophical context. Practice breath awareness, or pranayama. Learn foundational poses that focus on mobility and strength. Practice transitions between poses and learn modifications for common sequences.
You will receive a PDF packet to follow along with the lessons and four virtual classes: two led by Hannah Ramlo and two led by Emily Dahlhoff. Each class is between 24 and 37 minutes.
Wake up the body from the crown of your head to the tips of your toes with a gentle but invigorating morning practice.